As countless new year’s resolutioners have.
Make a plan—and start small.
If you’re just easing back into exercise, creating a workout routine can help you stay consistent without overdoing it.
Set the right goals.
Approximately 20 minutes of moderate activity per day is all you need.
Creating new habits is hard,.
Webto help keep those fitness goals on track, teddy savage, head of health and fitness excellence at planet fitness, shares his top five solutions to resetting those.
Webif you plan on getting in shape in the new year, you’re not alone.
January is the busiest month of the year for most gyms: